COVID-19 | Relief | Stress | WFH | Work at Home
Let’s Take Care of Those Kids
COVID-19, relief, stress, WFH, work at home
COVID-19 | Relief | Stress | Work at Home
How Is Your Self Compassion?
This link to Kristen Neff’s website on self compassion allows you to take a self compassion assessment and see how you rate on showing compassion to yourself. Studies show the more compassion we can show ourselves, the less depression, anxiety, and struggle we will experience as we navigate hard things in our lives. The site…
COVID-19 | Relief | Stress | WFH | Work at Home
Yet Another Great Resource
Brene Brown is a favorite of mine and her words are based in research and always provide strength and comfort. https://brenebrown.com/podcast/introducing-unlocking-us/ Post by Wendy Kimelman
COVID-19 | Relief | Small Business | Stress
Yoga For Stress Relief
Yoga can be a great way to reduce stress but, for people who may not already use Yoga, it can feel uncomfortable or intimidating. Yoga by Adrienne is very easy to start and use. She is gentle and explains how to use yoga in a user friendly way. This particular video is specific to using…