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Stress

Let’s Take Care of Those Kids
COVID-19 | Relief | Stress | WFH | Work at Home

Let’s Take Care of Those Kids

ByJay Kimelman April 3, 2020July 20, 2021

COVID-19, relief, stress, WFH, work at home

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How Is Your Self Compassion?
COVID-19 | Relief | Stress | Work at Home

How Is Your Self Compassion?

ByJay Kimelman April 3, 2020July 20, 2021

This link to Kristen Neff’s website on self compassion allows you to take a self compassion assessment and see how you rate on showing compassion to yourself.  Studies show the more compassion we can show ourselves, the less depression, anxiety, and struggle we will experience as we navigate hard things in our lives.  The site…

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Yet Another Great Resource
COVID-19 | Relief | Stress | WFH | Work at Home

Yet Another Great Resource

ByJay Kimelman April 3, 2020July 20, 2021

Brene Brown is a favorite of mine and her words are based in research and always provide strength and comfort. https://brenebrown.com/podcast/introducing-unlocking-us/ Post by Wendy Kimelman  

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Yoga For Stress Relief
COVID-19 | Relief | Small Business | Stress

Yoga For Stress Relief

ByJay Kimelman March 31, 2020July 20, 2021

Yoga can be a great way to reduce stress but, for people who may not already use Yoga, it can feel uncomfortable or intimidating.  Yoga by Adrienne is very easy to start and use.  She is gentle and explains how to use yoga in a user friendly way.  This particular video is specific to using…

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