Yoga can be a great way to reduce stress but, for people who may not already use Yoga, it can feel uncomfortable or intimidating. Yoga by Adrienne is very easy to start and use. She is gentle and explains how to use yoga in a user friendly way. This particular video is specific to using yoga for anxiety.
All sorts of reports Serious business owners and entrepreneurs are making sure to analyze how well their business is doing, by looking at financial statements and running reports. This is an important process which is dependent upon continuity and genuine interest toward making things run smoothly. There are a number of reports a company can…
This link to Kristen Neff’s website on self compassion allows you to take a self compassion assessment and see how you rate on showing compassion to yourself. Studies show the more compassion we can show ourselves, the less depression, anxiety, and struggle we will experience as we navigate hard things in our lives. The site…
What’s your platform of choice? It’s safe to say the number of social media platforms are too many to count. There are, however, trending social media sites which tend to draw more users than others. And, you might be asking yourself, “Which ones are better for my business…?” It seems every social site either works…
The COVID-19 pandemic is affecting small business in many different aspects. Whether your business is retail, manufacturing, or service related, the one consistent theme uniting all small business is the need to pivot our day-to-day of operations. So how do we make these changes quickly and efficiently? A good place to start is to educate…
U.S. Government Provides Relief to Individuals, Businesses in Midst of COVID-19 Crisis On March 27, President Donald Trump signed into law a historic $2 trillion stimulus package designed to provide economic relief to individuals and businesses affected by the coronavirus pandemic. Our aim in this alert is to give a brief overview of both the…
What a beautiful holiday, Christmas! Warm lights twinkle about rooftops and family members stand around visiting with their Irish Coffees, and Cups of Hot Cocoa. For many of us, it’s a wondrous time to get lost in the spirit of family and Christmas…and rightly so! It’s a great time to give a little slack to yourself…
